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Top 5 Fat Loss Tips. According to a Cornell University study, diners given smaller dishes served themselves smaller portions.

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A few beers every so often won't hurt, but if you do it regularly, you turn off fat burning. Plus, using dumbbells activates more muscle fibers than using machines, explains Gregory Haff, PhD, an associate professor in the exercise physiology department at West Virginia University. Eat up to lose weight! Kiss last year's sedentary lifestyle goodbye! According to the Mayo Clinic, adults who sleep roughly seven hours per night have a lower mortality rate than adults who sleep much more or less. Cutting calories too quickly slows your metabolism down, Dr. This will instantly boost the effectiveness of the session.




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To push past hard times, anticipate potential pitfalls before they happen. The extra calories and sky-rocketing sugar content are a fast track to weight gain. It's the most efficient fat-burning cardio you can do. Consider swapping out that afternoon coffee or soda for something healthier.


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Not only is alcohol packed with empty calories, but it inhibits fat-burning hormones. Expecting a winter workout slump? And eat clean, but don't starve yourself, get plenty of protein , fruits and vegetables without the junk. Emphasizing the negative creates more muscle trauma, and that's a good thing for fat burning.


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One big mistake many people make as they work out is rushing through the exercises. Download Rihanna, not Brahms Listening to up-tempo songs actually makes you run faster and harder than listening to slower-paced music, British scientists say.



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