Knead the dough with your hands in the bowl a few times;the mixture will still be a little crumbly. This quantity should be enough to line and cover a 20 cm pie dish. Mix the oil and 5 to 6 tablespoons of the water in another bowl.
In addition, it contains iron, riboflavin, magnesium, potassium, calcium, and vitamin E. Oats and shredded coconut create a pie crust that is subtly sweet and packed with health benefits. This quantity should be enough to line and cover a 20 cm pie dish. Add coconut oil and egg and pulse until mixture forms a ball. Beat an egg and paint the beaten egg with a pastry brush, onto the pastry that is going to be in contact with the pie filling. Mix with a fork until just combined, about 30 seconds.
Press into desired form. Add coconut oil and egg and pulse until mixture forms a ball. Unfortunately, they often come at an unhealthy price, especially if you purchase pre-made versions. Use the same recipe as above, but replace the sugar with a good grind of black pepper or mustard. Toss with a fork until evenly moist. Bake in preheated oven for 12 minutes, until lightly browned.
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My low fat pastry recipe may not be as crisp as usual pastries, but I find it a perfectly acceptable alternative for using in fruit pie or savoury pie casings. A low fat pastry, made with liquid vegetable oil, is my new creation to provide a healthier suitable crust or container for fruit and savoury pies. Leave a Reply Cancel reply Your email address will not be published. Oats and shredded coconut create a pie crust that is subtly sweet and packed with health benefits. Pie crusts add light, crisp, and flaky flavors to your desserts.
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Place crackers in a food processor; process until crumbly. Knead the dough with your hands in the bowl a few times;the mixture will still be a little crumbly. Stir the salt into the ice water and mix the water into the dough, mixing only enough to bind the dough. In a medium bowl, mix together oats, flour, and coconut. Stir in oil and water.
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