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A good rule to live by? Get plenty of sleep. Use software programs that create lists for you and set alarms and reminders to help you stay on track.

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Remember that names can be deceiving and you may very well have ADHD if you have one or more of the symptoms above—even if you lack hyperactivity. Prioritize time-sensitive tasks and write down every assignment, message, or important thought. Instead of recognizing your symptoms and identifying the real issue, your family, teachers, or other parents may have labeled you a dreamer, a goof-off, a slacker, a troublemaker, or just a bad student. Exercise vigorously and regularly—it helps work off excess energy and aggression in a positive way and soothes and calms the body. There is a lot you can do to help yourself and get your symptoms under control.

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Everybody has the symptoms of ADHD, and anyone with adequate intelligence can overcome these difficulties. Alternately, you may have been able to compensate for the symptoms of ADHD when you were young, only to run into problems as your responsibilities increase. Up Next Next Slideshow Title. Adults with ADHD often have difficulty staying focused and attending to daily, mundane tasks. This can make it difficult to stay focused at work.

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Create a supportive work environment. And once you walk in the door, how many steps do you need to take before you get to [that] designated place? Stacks of paperwork, piles of clutter, a succession of lost items, missed deadlines, and unfinished tasks -- these are the signs of ADHD. If you have trouble getting 7 to 8 solid hours a night, talk with your doctor.

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It can also reduce feelings of shame or blame, he adds, as patients begin to realize that treating the disease is not as simple as trying harder to pay attention or caring more about school or work. It can be so strong that you become oblivious to everything going on around you.

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